Little Ninjas Syllabus

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Grading requirements and syllabus

Minimum of 10 lessons

Kihon (Basics)

  • Punching on the spot x10 (to the head)
  • Punching on the spot x10 (to the stomach)
  • Head Block x10
  • Outside Block x10
  • Front Kick on the spot x10

Breakfalls

  • Front Breakfall
  • Back Breakfall
  • Forward Breakfall

Wrestling

  • Ground Wrestling with a partner
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Orange T-Shirt Going For Red T-Shirt
Grading requirements and syllabus

Minimum of 10 lessons and 4 Months Training

Kihon (Basics)

  • Punching on the spot x10 (to the head)
  • Punching on the spot x10 (to the stomach)
  • Head Block x10
  • Outside Block x10
  • Front Kick on the spot x10

Breakfalls

  • Front Breakfall and Forward Roll with Guard
  • Back Breakfall

Wrestling

  • Ground Wrestling with a partner
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Red T-Shirt Going For Yellow T-Shirt
Grading requirements and syllabus

Minimum of 10 lessons and 4 Months Training

Kihon (Basics)

  • Punching Stepping Forwards in Front Stance x4 Steps
  • Head Block Stepping Forwards in Front Stance x4 Steps
  • Outside Block Stepping Forwards in Front Stance x4 Steps
  • Front Kick on the spot x10

Breakfalls

  • Front Breakfall and Forward Roll with Guard
  • Back Breakfall into Roll and Guard
  • Side Breakfall (Both Sides)

Wrestling

  • Ground Wrestling with a partner
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Yellow T-Shirt Going For Green T-Shirt
Grading requirements and syllabus

Minimum of 10 lessons and 4 Months Training

Kihon (Basics)

  • Punching Stepping Forwards in Front Stance x4 Steps
  • Head Block Stepping Back in Front Stance x4 Steps
  • Outside Block Stepping Forwards in Front Stance x4 Steps
  • Groin Block Stepping Back in Front Stance x4 Steps
  • Front Kick on the spot

Breakfalls

  • Front Breakfall and Forward Roll with Guard
  • Back Breakfall into Roll and Guard
  • Side Breakfall (Both Sides)
    (Performed as one continuous set)

Pad Work

  • Single Punch and Front Kick on the spot

Take Downs

  • Take down your partner from a standing position
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Grading requirements and syllabus

Minimum of 10 lessons and 4 Months Training

Kihon (Basics)

  • Punching Stepping Forwards in Front Stance x4 Steps
  • Head Block Stepping Back in Front Stance x4 Steps
  • Outside Block Stepping Forwards in Front Stance x4 Steps
  • Groin Block Stepping Back in Front Stance x4 Steps
  • Front Kick on the spot

Breakfalls

  • Front Breakfall and Forward Roll with Guard
  • Back Breakfall into Roll and Guard
  • Front Rolling Breakfall
  • Side Breakfall (Both Sides)
    (Performed as one continuous set)

Kata (Form)

  • Half of Kihon Kata

Pad Work

  • Double Punch and Front Kick on the spot

Take Downs

  • Take down your partner from a standing position
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Blue T-Shirt Going For Black T-Shirt
Grading requirements and syllabus

Minimum of 10 lessons and 4 Months Training

Kihon (Basics)

  • From Shizentai (Natural Stance):
  • Choku Tsuki x 10 Times (Straight punch on the spot)
  • From Geden Barai (Groin Block) in Zenkutsu Dachi (Front Stance):
  • Chadian Oi Tsuki x4 Forward Steps (Stomach Lunge Punch)
  • Jodan Age Uke x4 Backward Steps (Head Block)
  • Chudan Soto Uke x4 Forward Steps (Outside Block)
  • Gedan Barai x4 Backward Steps (Groin Block)
  • From Zenkutsu Dachi (Front Stance):
  • Chudan Gyaku Tsuki x10 Times (Stomach Reverse Punch)
  • From Heisoku Dachi (Feet Together Stance):
  • Chudan Mae Geri x 10 Times (Stomach Front Kick)

Breakfalls

  • Front Breakfall and Forward Roll with Guard
  • Back Breakfall into Roll and Guard
  • Front Rolling Breakfall
  • Side Breakfall (Both Sides)
    (Performed as one continuous set)

Kata (Form)

  • Kihon Kata (Basic Form)
    (Performed to the count)

Kumite (Sparring)

  • Sanbon Kumite (3 Step Sparring)
  • (Jodan Performed to the count) Attack Head Lunge Punch
  • Defence Head Block