Welcome to Traditional Karate & Fitness (TKF)

Karate and Fitness classes for all ages and abilities

logo-tkf-kanji.karate-norwichKarate is a sport with no age limit and offers benefits and enjoyment to those who participate.

TKF offer classes throughout Norfolk and Suffolk for all ages and abilities from Little Ninja’s aged 4 through to adult Karate students looking to progress through to black belt and beyond.
Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defence. Participants can work at their own pace, which is great for those who haven’t exercised in some time.

Little Ninjas 4-6 years Karate Classes

TKF Little Ninjas Karate is a new and fun way for young children to enjoy the wonders of martial arts in a safe environment.

Little Ninjas Karate aims to inspire and produce healthy, confident individuals who can work well in a group and develop strong mental focus.

Find out more about Little Ninjas 4-6 years Karate Classes
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Junior Karate 6-15 Years Karate Classes

Shotokan Karate is an ideal sport for all ages. It builds self-confidence, balance, fitness, co-ordination and discipline, while learning the art of defending yourself.

Children can begin to train in our junior karate classes from 6 years of age. The TKF prides itself on providing friendly, professional training with high quality instuctors who all hold many years of experience and are advanced DBS checked.

Find out more about Junior Karate 6-15 Years Karate Classes
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Adult Karate 16 years + Karate Classes

Adult Karate Classes are available to students 16 years +. Karate is a sport with no age limit and offers benefits and enjoyment to those who participate. 

Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defence. Participants can work at their own pace, which is great for those who haven’t exercised in some time.

Find out more about Adult Karate 16 years + Karate Classes
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TKF Karate Instructors

Danny Jordan 4th Dan TKF Karate Instructor Norfolk

Danny Jordan 4th Dan TKF Karate Instructor

Matthew Yardy 3rd Dan TKF Karate Instructor Norfolk

Matthew Yardy 3rd Dan TKF Karate Instructor

James Daniels 3rd Dan TKF Karate Instructor Norfolk

James Daniels 3rd Dan TKF Karate Instructor

Freddie Grice 2nd Dan TKF Karate Instructor Norfolk

Freddie Grice 2nd Dan TKF Karate Instructor

Stuart Dunthorne 1st Dan TKF Karate Instructor Norfolk

Stuart Dunthorne 1st Dan TKF Karate Instructor

TKF Karate Memberships and Associations

JKS England Karate Logo

English Karate Federation Logo

Norfolk Children's University Member logo